How does Acupuncture helps with weight loss

How does Acupuncture helps with weight loss

Do you want to acupuncture to lose weight? But not sure whether it would work or not? Well, it will!

Acupuncture is a process of reducing pain of muscles or nerves. It relaxes body with serene stimulation. But it also has a merit that very few people know, it can help in reducing weight.

How does Acupuncture helps with weight loss

You gain weight when your body is not balanced. According to Acupuncturist Dublin, this imbalance is caused by inappropriate functioning of –


as it is the base organ of metabolism. Dysfunction of liver destroys the metabolic cycle. Fat cannot be synthesized properly. These fats accumulate in liver and other parts of body. So overall body weight increases.


as it purifies blood. Without spleen proper blood purification is not possible. Impure blood hampers the metabolism and circulatory system of the body. As a result, indicator of weight machine goes higher.


kidneys are greatly involved in excretion of wastes. These are the main organs that removes the harmful materials from the body. If kidney is not functioning correctly, waste products of metabolism creates haphazard and increases weight.

Thyroid gland

thyroid gland is one of the most important glands of the body. Itsecrets thyroxin and triiodothrionin hormone. These hormones play important role in weight gaining or losing.

Endocrine system

we all know that hormones are most essential to maintain weight. Over secretion or under nutrition of hormones can increase or decrease weight. Endocrine system controls hormones of the full body. So any harm to the endocrine system can lead you to put on weight.


Sometimes Acupuncture is done on ears. It is a belief among the ancient Acupuncture practitioners that piercing on different points of the ears reduces appetite.

If above mentioned parts of the body get interrupted, you will gain weight. So Acupuncturists focus on these parts of the body mainly to reduce weight.

Now, how Acupuncture helps you in this case. Acupuncturist Dublin, a well known Acupuncture center in Dublin, spoke about this matter. According to them, Acupuncture does some major changes in the body –

  1. It increases metabolism
  2. Controls hormone secretion
  3. Lowers appetite
  4. Lowers stress
  5. Sounder sleep
  6. Gives good energy
  7. Feels better

If you are acupuncturing only for losing weight, you need to fix a schedule for better result. Otherwise all may go in vein. If you are determined to lose 10-15 pounds, you need get punctured for twice in a week for one and half to two months.

Along with Acupuncture, diet and exercise will result better. Not heavy exercise nor very strict diet, just a balanced diet with light exercise will hasten the journey of losing weight.


Acupuncture is a wholesome process. It reduces pain, reduces stress and even reduces weight. What else you can ask for! It is not a treatment, it a ongoing long process. If you are doing it regularly in proper way, you will definitely feel better and boost up with more energy. So don’t be in dilemma. Go for Acupuncture and treat yourself. Enjoy puncturing!

How often to go for Acupuncture

How often to go for Acupuncture

Are you thinking for acupuncturing? But don’t know the procedure or sessions? Well, here we are. Let’s find out how often to go for acupuncture –

Acupuncture is not like a typical appointment in the doctor’s chamber. It is a continuous process. Every patient in this field is treated with different method. So duration amount of sessions also varies from one to another. Acupuncturist Dublin divides the patients into three categories:

How often to go for Acupuncture

Acute phase :

This is the most carefully handled phase in Acupuncture. Because these patients have never been to Acupuncture before. This phase contains the new patients with pain and trauma. This phase again composes three different stage–

  1. The immediate patients-

These are the patients with most fresh pain. As like if you had a sprain in ankle last night, you are an immediate patient of acute phase.

  1. The early patients –

This category consists of patients who are in pain for some weeks or months. e.g.if you are suffering from back pain during pregnancy you are an early patient of acute phase.

  1. The delayed patients –

this is phase of people who have a long history of pain and sufferings. If you are tired of being a migraine patient for years, but never got treated, you are a delayed patient.

As it is clear that pain and patients can be on different stages, treatment is going to be different of course. Acupuncturist in Dublin brings you some treatment plan –

  • If you are an immediate patient, you need to have a little aggressive plan for better result. Because the more time you waste on delaying, the more you will lost in pain. In an immediate phase, you may need to go for acupuncturing for once or twice in a week for at least one month.
  • If you are an early patient, you should go for puncture yourself for twice in a week for two to three months to get rid of your pain.
  • And lastly, in case of delayed patients, you need to realize that your pain has not developed overnight. It has increased gradually. So you need to shed it off even more slowly. If you are in hurry and want to recover very quickly, it may result in opposite direction. You need to get punctured for twice in a week for six months to a year, until you have completely recovered.

Progressive phase

It is great if you are progressing, defeating your painful symptoms, but just can’t leave a process in midway. So you need to keep acupuncturing on regular basis. Twice to thrice in a month is enough for this phase. If you continue this regularity, you will be in maintenance phase soon.

Maintenance phase

If you are completely fine, relieved and free from all pain and sufferings, but still want to maintain this healthy lifestyle, you can take sessions. But let be calming not in hurry. Go for Acupuncture for once in a month. But it would be better to consult with your trainer first.

Final Words

This is all about ideal sessions and duration of Acupuncture. If you are in pain but confused, trust me, try Acupuncture. Thank me later. Enjoy!